Author Archives: kamilayh

Do you prefer the 1-minute challenge or Tabata workout? Explain why. I personally like the Tabata workout better as it is a higher intensity interval training. It tires my muscles quicker than the 1-minute challenge and is more challenging. So, it improves my cardiovascular fitness as well as my muscular fitness. What are your stressContinue reading “Workout Week 3&4 Questions”

1.     How do you feel about the intensity of 1 minute sets? Personally, I find 1 minute sets challenging as they are really targeting endurance improvements. They push my limits as I try to get as much reps as possible during a minute, but often have to take a slight break midway. My muscles get tiredContinue reading “Workout #1 Questions”