Author Archives: kamilayh

How many reps did you do? Time 1st attempt – 2nd attempt – 3rd attempt – 4th attempt?  The first attempt and third attempt, we did 300 reps. The second and fourth attempt, we did 400 reps. Which exercise did you find the most challenging? For me, the most challenging exercises was the Out-In Planks. Do you think yourContinue reading “Workout #4 Questions”

Comment on the intensity of the workout? Were you able to do all 8 exercises without stopping? In my opinion, the intensity of the 8 exercises is moderate as the repetitions of each is fairly low. However, as I repeat the sets, it gets harder to follow the workouts; my muscles get tired, especially myContinue reading “Workout #3 Questions”