- Comment on the intensity of the workout? Were you able to do all 8 exercises without stopping?
In my opinion, the intensity of the 8 exercises is moderate as the repetitions of each is fairly low. However, as I repeat the sets, it gets harder to follow the workouts; my muscles get tired, especially my arms. I still haven’t been able to reach more than 4 sets.
- How does your exercise program fit into your weekly schedule?
Currently, as we are advised to stay inside our home, it is extremely easy to fit the exercise program into my weekly schedule.
- What’s the point of doing a warmup? What constitutes a successful warmup?
The purpose of a warm-up is to prepare the body for physical activity. A successful warm-up includes stretching and cardiovascular activity in order to increase body temperature, heart rate and breathing rate. A warm-up reduces the risk of injury and mentally prepares for exercise.
- Comment on any physical changes you have experienced since the beginning of this class.
Since the beginning of this class, I have not yet experienced any physical changes as I have always lived an active lifestyle. However, I did notice an increase in my motivation levels. Indeed, it used to be hard for me to motivate myself into training, but now I actually look forward to my training sessions.
- Identify 4 health (disease prevention) benefits of regular participation in physical activity.
It reduces the risk of a heart diseases by strengthening the hearth
It develops stronger bones, muscles and joints which lowers the risk of developing osteoporosis
It regulates blood pressure
It helps keep arteries and veins clear which reduces the risk of stroke and heart attack
- Identify 4 psychological benefits of regular participation in physical activity.
It relieves tension and stress
It enhances well-being through the release of endorphins
It reduces the symptoms of ADHD by improving concentration, motivation, memory, and mood
It increases self-esteem
- Identify 3 reasons why muscular conditioning is key to healthy body composition.
It decreases the percentage of body fat
It builds lean muscle mass
Overall, it increases muscular endurance along with thickness of major muscle groups which causes an increase in lean body composition
- Identify 3 important exercises or stretches for posture development and/or improvement.
Cat-cow stretch
Forward fold stretch
Side plank and High plank
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